What Can Massage Therapy Do For Me?
Although massage therapy performed on a healthy individual can increase muscle flexibility and circulation and decrease stress levels, the most profound changes from massage occur when the body has experienced illness or trauma. Psychological benefits are also most evident in those experiencing stress and depression.
Even though a single massage will be enjoyable, the cumulative effects of a course of treatments bring the highest level of benefit. Regular treatments can have the affect of strengthening and toning the entire body, and so help prevent unnecessary strain and injury that might otherwise occur. At its best, massage has the potential to provide physical, mental and spiritual relief.
The safe, comforting touch of a message will help restore balance to the body.