My mission is to provide a comforting, peaceful environment that clients will be able to enjoy, relax and benefit from the therapeutic techniques of massage and use it in such a way to help heal their bodies.


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Sun Health

The good weather that comes with summer time is well enjoyed and treasured in Canada since it is such a short season. Many clients who see me on a regular basis mention how much better their body and muscles feel during this time of year. Although the sun can be dangerous when overindulged, a lot of health benefits come from the sun.

The sun is a great source of vitamin D for the body. Vitamin D helps promote bone growth, may prevent certain illnesses like multiple sclerosis, and decreases inflammation. Sun exposure is also known to help fight depression and seasonal disorders affecting mood; so it’s no wonder some people feel happier and healthier in the summer sunshine. Those with insomnia may also find relief during the sunny days since sunlight is known to help give a better night’s sleep. The heat from the sun can also help along with regular massage therapy to fight away muscle aches more quickly since heat naturally relaxes muscles.

Remember that the sun is great for you in short lengths of exposure, but it can still be dangerous if you don’t take precautions. Over-exposure can lead to sunburns, heat exhaustion or heat stroke. Always wear sunscreen, a hat, and drink plenty of water when enjoying the summer sunshine.