Spring is around the corner! For most of us this marks the end of our winter hibernation and a re-awakening of our bodies. It is this time of year where we begin to recondition our bodies for outdoor activities; baseball, soccer, beach volleyball, etc. It is also the time of year where we can easily injure our bodies due to our need and rush to become active again after the long winter. Massage Therapy is an ideal way to help prevent and, rehabilitate injuries, and help with overall performance.
Massage Therapy can be used before, during, after, and in between activities. It is designed to help prepare your body for peak performance, recover after a big event, drain away fatigue, reduce muscle tension, promote flexibility, function well during training and prevent injuries. However, it is also good for individuals with injuries, chronic pain or restricted range of motion.
Celebrate the change of Seasons and detoxify, and renew your mind, body and spirit!