Happy New Year to everyone! I hope that everyone had a great holiday in December and has had a great start to a new year. February may be the shortest month of the year in days, but I always feel that it is the coldest and that the winter months after Christmas drags on as we all wait for spring to show up.
The winter months are generally when seasonal affective disorder (SAD) can start to take place. SAD or Seasonal depression is a type of depression that can occur as the days grow shorter in the fall and winter seasons. It is believed that this type of depression is due to the colder temperatures and lack of sunlight. Some symptoms may be tiredness, over-eating, weight gain, irritability, and trouble concentrating.
Many individuals suffering from SAD rely on medication, anti-depressants, and/or light therapy and may not be aware that massage therapy may be able to help as well. Massages treatments can help regulate stress hormones and releases endorphins which are the body’s “feel good” hormones, which put you in a good mood. By relaxing the body and the mind through massage therapy, you may feel more rejuvenated, less irritable, and may be able to concentrate better on daily tasks or in your work environment.
If you suffer from Seasonal Depression, book a massage today to help get you through these tough winter months. Gift Certificates are also on sale now and make for great gifts for loved ones for Valentine’s Day.