Jennifer

Happy New Year! January is here and with it comes colder weather. In the heart of the winter season, many individuals who suffer from asthma and other lung conditions can find it harder to take a deep breath. The upper airways can narrow, even in healthy people, due to the dry, cold air. These cold conditions can make it a struggle for the lungs, can cause an asthma attack, and in turn can be associated to spasms in the respiratory muscles.

Massage therapy can help with these conditions if treatment is focused on the muscles that help with respiration. Stripping between the ribs (along the intercoastal muscles) as well as throughout the diaphragm (which is the main breathing muscle) can help a person take in air a little easier. Loosening these tissues can aid an individual in relaxing their breathing muscles, ease their struggle in taking a deeper breath, and may even prevent asthma flareups.

If you or someone you know struggles with asthma or another lung condition, book an appointment today!

The holidays can be a stressful time of year for everyone. As we are rushing around trying to get to Christmas events, buy gifts for family, and making sure our houses are clean and tidy for company to arrive, try to set some time aside to breathe, relax, and unwind during this season. Whether it’s reading a book by the fireplace, enjoying a soothing bubble bath, or getting a relaxing massage, slowing down and taking some time for yourself is important so that you don’t burnout. Pacing yourself can help to prevent illness and improve overall health during a holiday that is notorious for being busy and hectic. Even if this season is packed full of activity and events, I hope you have bit of time to kick back and relax for a moment and I want to wish you a very Merry Christmas and a Happy New Year with family and friends. May 2020 bring you good health and happiness!