Year: 2011

As summer progresses barbecue season and camping season go into full throttle. Suddenly that diet that you started back in January begins to be threatened by ice cream, ice caps, and cold beer. It’s okay to treat yourself once in a while, but remember that living well and feeling well needs to have a nutritious, balanced diet behind it for a healthy lifestyle to work.

If you go for a picnic remember to pack healthy food such as fruits and vegetables. It’s easy, you can eat them raw, and they can taste really good on a summers day. Carrots sticks will have lots of vitamin A for your eyes. Broccoli is important, especially for women, seeing as it’s full of iron. Orange wedges, peaches and strawberries will have plenty of Vitamin C for healing and to pump up your immune system. Don’t forget that at a picnic you’ll be in the sun which will give you plenty of natural Vitamin D as well!

Live well by eating well! Enjoy your summer!

Massage is physically relaxing and revitalizing. It’s used to de-stress and relieve muscle achiness and pain such as headaches or a sore back. Many people say that they feel great after massage which is fantastic, but can you actually SEE a difference after treatments? For sure!

Massage can be used to fight aging! Pampering your skin helps it to stay young and youthful because it stimulates gland protection which will leave your skin looking clear and healthy. It helps maintain skin tone and reduces superficial scar tissue. It gets rid of toxins in your body’s muscles, skin and other tissues, it can help maintain good posture and enhances skin elasticity.

Physically, you’ll not only look healthier, but feel healthier as massage helps to improve the immune system, and decreases depression symptoms through the release and balance of hormones called endorphins, dopamine, and serotonin. Let’s face it; A happy person feels great and looks great as well! Kick off your summer by booking a massage today!